STUFFED GREEN PEPPERS

I have been eating healthy food for over a month now and i definitely lose some weight :) I always wanted to share this recipe for all the people out there who love stuffed green peppers :)


INGREDIENTS

4 medium size green peppers
1 lb ground turkey or chicken
2 cloves chopped garlic
1 medium size chopped onion
1 diced tomato
1/2 cup parsley
1 can 8 oz tomato sauce
3 T olive oil
salt and pepper to taste
1 cup cooked brown rice

Cut top off peppers, remove the seeds and membranes then rinse it with a cold water. In a large pot put the peppers also the top of the peppers add cold water and salt let it boil then reduce the heat and simmer it for 5 minutes. When it's done take the peppers out and set it aside.

Saute garlic and onions in a pan then add the tomatoes and the turkey or chicken season it with salt and pepper and let it cook. When it's cooked add  the parsley, rice and half of the tomato sauce mix it well. Stuff the peppers with the cooked chicken or turkey add the remaining tomato sauce on top of the peppers then put it in a baking dish and  bake @350 F for 45 minutes.