Tuesday, February 8, 2011

POLLO SALTADO w/ BROWN RICE

This is the healthy version of a typical Peruvian Dish Lomo Saltado instead of beef i used chicken and the fried potatoes i replaced it with a brown rice....


INGREDIENTS

2 boneless skinless chicken breast
3 cloves chopped garlic
3 T olive oil
1 sliced red onion
1 sliced tomato
1 cup chopped cilantro
salt and pepper to taste
2 T soy sauce
2 T white vinegar
2 cups cooked brown rice

In a pan saute the garlic and chicken in high heat just like cooking a stir fry. When the chicken is almost done add the sliced tomato and onion and soy sauce. When the onion and tomato is cooked turn the heat off and add the vinegar and cilantro,  mix it well then serve it brown rice..

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